Yoga Tutorial | Pigeon pose
Shikha Kohli11 February 2023 • Duration: 9 Minutes
Yoga Tutorial is a series of videos that will take a dive into each asana or pose to understand it better and dealing with common questions like:
How do we get into the pose?
How can we come out of it?
What sensations I should be feeling?
What variations can I try as a beginner?
This variation feels easy, where can I go from here?
This video will give more idea on a Pigeon Pose or Kapotasana stretch which is a popular yoga pose that stretches your hips and lower back.