Backbend Flow
Shikha Kohli27 February 2023 • Duration: 37 Minutes
Feel a nice stretch in your spine with this short flow of backbends. This practice will help in strengthening the lower back and opening of the upper back & shoulders.
27 February 2023 • Duration: 37 Minutes
Feel a nice stretch in your spine with this short flow of backbends. This practice will help in strengthening the lower back and opening of the upper back & shoulders.