Mindful practice to slow down

Shikha Kohli

3 April 2023 • Duration: 41 Minutes

With so many stressors around us, our mind and body feels distracted and tensed. Try this practice to release built up tension in your mind and breath. When you feel relaxation in your mind and breath, you body feels at ease.

You could use a wall as a support if you feel tired in your back from long sitting time.