Upper Body & Hip stretch with Yin | Deep Relax
Shikha Kohli16 May 2023 • Duration: 40 Minutes
Unwind with a relaxing yoga practice. Yin Yoga is a slow deep paced practice by maintaining in one posture for a 3-5 minutes. This practice is known to help:
• exercise bones and their connected tissues
• fully relax the muscles
• regulate the nervous system
• enhance endurance
• relax the whole body
• clear all distracting thoughts
Combining it with slow and natural breathing to achieve physical and mental harmony.