In this 2 hour practice we will be exploring the Water element as we dive into the subterranean layers of our deeper selves ~ moving toward the winter solstice. This is an auspicious time to practice and to consider letting go of struggle and yielding to the flow of life.

The practice will include yin/restorative poses to activate the kidneys/urinary bladder meridians - and stoke our storehouse of vitality. Softening and surrendering our physical bodies will lead into an iRest yoga Nidra practice to cultivate a sense of wholeness.
Essential oils + breath work + meditation - a perfect winter practice x