Yin Yoga
July 6, 2022 •
5:30 pm - 6:45 pm
Kelly Jurd
I completed my RYT-200 hr teaching through Santosha Yoga Institute in 2022, where I learnt Hatha and Vinyasa style yoga and the principles and philosophies drawn from the Sri T Krishnamacharya lineage.
In 2024 I completed my 50hr Yin Yoga training through Santosha Yoga Institute, and 50 hr Kids Yoga teacher training through Rainbow Kids yoga.
Description
A slow paced style of yoga - with passive poses typically held 3-5 minutes. Yin Yoga works deeply into connective tissues of the body such as the fascia, ligaments, joints, and bones.
Yin yoga also focuses on the meridians of the body, targeting particular organs and systems of the body to promote healthy flow of energy and wellbeing.
Suitable for all levels.
Yin yoga also focuses on the meridians of the body, targeting particular organs and systems of the body to promote healthy flow of energy and wellbeing.
Suitable for all levels.