Meta Pilates
July 19, 2022 •
9:30 am - 10:30 am
Monique Telfer
Monique’s Pilates education began with a matwork course in Sydney in 2002, followed by a Stott Pilates certification in matwork and apparatus in 2003. She has also successfully completed an Advanced Diploma in professional Pilates practice. Along the way Monique has travelled to London, New York and Sydney for training, workshops and conferences. She is currently completing her degree in Occupational Therapy at ACU.
Description
Monique’s approach to teaching Pilates utilises multiple techniques of spinal stability reviewing the effects they have on individuals posture, pain, tension and strength. Her classes are focused and empowering. As a teacher she focuses on movement optimisation for sport performance, pain management and injury prevention.