In this 8 week series, we will explore postures, breathwork, mudra (hand gestures) meditations and kriyas that support the 7 Chakras (energy centres), and align with major nerve bundles, organs, glands and areas of our energetic body that affect our emotional and physical wellbeing.

Working with the Chakra system is a beautiful way to develop a deeper understanding of ourselves, and others, facilitating mind-body-spirit awareness in order to cultivate a balanced and joyful life.

Suitable for novice - advanced practitioners.