In this 8 week series, we will explore postures, breathwork, mudra (hand gestures) meditations and kriyas that correspond with the 7 Chakras (energy centres), and align with major nerve bundles, organs, glands and areas of our energetic body that affect our emotional and physical wellbeing.

Working with the Chakra system is an interesting way to develop a deeper understanding of ourselves, and others, facilitating mind-body-spirit awareness in order to cultivate a balanced and joyful life.

Suitable for beginners - advanced practitioners.