Hatha Vinyasa Flow
December 5, 2022 •
5:30 pm - 6:30 pm
Kelly Jurd
I completed my RYT-200 hr teaching through Santosha Yoga Institute in 2022, where I learnt Hatha and Vinyasa style yoga and the principles and philosophies drawn from the Sri T Krishnamacharya lineage.
In 2024 I completed my 50hr Yin Yoga training through Santosha Yoga Institute, and 50 hr Kids Yoga teacher training through Rainbow Kids yoga.
Description
New class Monday 5.30-6.30 pm
Starting 5th December
Join Kelly for Hatha Vinyasa Flow
A combination of Hatha Yoga poses and Vinyasa flow. This class includes Pranayama followed by a series of postures focusing on lengthening and strengthening the body, as well as Sun Salutations and Vinyasa flows moving with the breath to warm up the body, free the breath, and open your energy channels.
Starting 5th December
Join Kelly for Hatha Vinyasa Flow
A combination of Hatha Yoga poses and Vinyasa flow. This class includes Pranayama followed by a series of postures focusing on lengthening and strengthening the body, as well as Sun Salutations and Vinyasa flows moving with the breath to warm up the body, free the breath, and open your energy channels.