Align and Flow Cancelled
May 17, 2025 •
7:45 am - 9:00 am
Kelly Jurd
I completed my RYT-200 hr teaching through Santosha Yoga Institute in 2022, where I learnt Hatha and Vinyasa style yoga and the principles and philosophies drawn from the Sri T Krishnamacharya lineage.
In 2024 I completed my 50hr Yin Yoga training through Santosha Yoga Institute, and 50 hr Kids Yoga teacher training through Rainbow Kids yoga.
Description
This class builds strength and steadiness through a progressive sequence of poses. The emphasis is on finding correct alignment, whilst using the breath to cultivate courage and mindfulness. By balancing the flow of energy in the body, and increasing awareness , we experience both stability and freedom and greater sense of fufilament on and off the mat.