Vinyasa Krama style yoga focusing on alignment of your individual body
and the synchronization of movement to breath. Using sequences to
enter and exit postures before being invited to stay in a posture,
allows you to prepare the body mentally and physically in order to
meet your own needs on this particular day. This class is accessible
for all levels.

A wonderful practice for healing and a great way to align the body and
the mind for the day ahead!