Systema, a Russian martial art, emphasizes movement, methodology, and flow through principles of relaxation, breathing, and natural movement. It focuses on adapting to any situation, not rigid techniques, and encourages spontaneous and diverse responses. The goal is to develop a warrior's spirit, physical prowess, and mental clarity, all while maintaining a healthy body and promoting self-awareness. 

Movement and Methodology and Flow.

Cost: $55.00 per person

Clothing: Loose comfortable.

Bring Your Own Lunch