This deep nourishing yoga Nidra practice is designed to allow the mind and body to move into a place of deep presence. iRest yoga Nidra is an evidenced based practice , derived from an ancient yogic tradition, that may result in deep healing, whilst you are led to a state of deep relaxation. Oils, and a sound bath complement the practice. Accessible all levels. Available in studio and online .
Please note if booking with class pass , 2 class passes will be deducted.