An energising practice to wake up mind body and spirit. Mindful sequencing creates space for your body to move fluidly through a vinyasa practice with the focus on breath. An awesome way to start the week. Access all levels

New class Monday 5.30-6.30 pm
Starting 5th December

Join Kelly for Hatha Vinyasa Flow

A combination of Hatha Yoga poses and Vinyasa flow. This class includes Pranayama followed by a series of postures focusing on lengthening and strengthening the body, as well as Sun Salutations and Vinyasa flows moving with the breath to warm up the body, free the breath, and open your energy channels.

In this 8 week series, we will explore postures, breathwork, mudra (hand gestures) meditations and kriyas that support the 7 Chakras (energy centres), and align with major nerve bundles, organs, glands and areas of our energetic body that affect our emotional and physical wellbeing.

Working with the Chakra system is a beautiful way to develop a deeper understanding of ourselves, and others, facilitating mind-body-spirit awareness in order to cultivate a balanced and joyful life.

Suitable for novice - advanced practitioners.

In this 8 week series, we will explore postures, breathwork, mudra (hand gestures) meditations and kriyas that correspond with the 7 Chakras (energy centres), and align with major nerve bundles, organs, glands and areas of our energetic body that affect our emotional and physical wellbeing.

Working with the Chakra system is an interesting way to develop a deeper understanding of ourselves, and others, facilitating mind-body-spirit awareness in order to cultivate a balanced and joyful life.

Suitable for beginners - advanced practitioners.

Traditional Hatha asanas with the focus on connecting the breath with movement and attaining body, mind, spirit awareness. Slow Flow classes help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. Slow Flow classes are a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga.

A great practice for health and healing - working with all levels from beginner to advanced practitioner.

Traditional Hatha asanas with the focus on connecting the breath with movement and attaining body, mind, spirit awareness. Slow Flow classes help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. Slow Flow classes are a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga.

A great practice for health and healing - working with all levels from beginner to advanced practitioner.

A slow paced style of yoga - with passive poses typically held 3-5 minutes. Yin Yoga works deeply into connective tissues of the body such as the fascia, ligaments, joints, and bones.
Yin yoga also focuses on the meridians of the body, targeting particular organs and systems of the body to promote healthy flow of energy and wellbeing.
Suitable for all levels.

Great class to join if you feel sluggish, anxious or need a boost! Excellent idea if recovering from injury, surgery, postural imbalance or a life event that might have left you feeling anything from low in confidence to shattered.(Happens to us all so it's good to know there's a place to go!)
Breathing patterns matter, awareness is an attitude that supports wellbeing & you'll enjoy yourself!
Class recipe: 15min breath technique, 15min breath with movement, stretch & asana, 30min concentrated corrective practice followed by 15min reset for the week.

A class to re calibrate and renew energy levels. This is a mixed class that includes gentle warm ups to prepare for a slow flow of energising postures; breath work to clear the mind and prepare for meditation; and juicy restorative poses using props to promote an optimal sense of well-being. This class offers you a "yoga spa" treatment at the end of the week - an opportunity to glow from the inside out.

A class to re calibrate and renew energy levels. This is a mixed class that includes gentle warm ups to prepare for a slow flow of energising postures; breath work to clear the mind and prepare for meditation; and juicy restorative poses using props to promote an optimal sense of well-being. This class offers you a "yoga spa" treatment at the end of the week - an opportunity to glow from the inside out.

Using a system of 52 simple moves, Nia dance work outs deliver conditioning that will energise your body , clear your mind and balance your emotions

This class builds strength and steadiness through a progressive sequence of poses. The class leads to a peak pose or action within a pose so that students can increase their range of motion over time and develop good movement patterns both in and out of the yoga room. The emphasis is on finding proper alignment in the pose and using the breath to cultivate courage and mindfulness. By balancing the flow of energy in the body, and becoming aware of how various parts of ourselves are integrated and interconnected in our yoga practice, we can experience both stability, freedom, and a greater sense of fulfilment both on the mat and in our everyday lives.