Yoga Tree Stanthorpe - Schedule

March 4 - 10 2024

This week

Monday, March 4

6:30 AM

Maree

Sun Up Yoga

March 4, 2024 • 6:30 am - 7:30 am

Maree Taylor

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5:30 PM

Sofia

Mat Pilates

March 4, 2024 • 5:30 pm - 6:30 pm

Sofia Smith

Description

Matwork pilates is an all-over body workout which focuses on building core-strength as the foundation of all other movement. Pilates teaches awareness of breath, correct posture and alignment of the spine to strengthen the muscles of the entire body. This class has been programmed so that participants can choose the intensity of their workout with each exercise. Please note, this is an exercise class and not a rehab class. If you have any existing injuries, please ensure you have consulted a physiotherapist before attending class.

If you need to contact Sofia about this class, please message 0401 619 899.

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Tuesday, March 5

10:00 AM

Alison

Nia Dance for Everybody

March 5, 2024 • 10:00 am - 11:00 am

Alison Gaffney

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11:30 AM

Alison

Zen Thai Massage

March 5, 2024 • 11:30 am - 12:30 pm

Alison Gaffney

Description

1 hour Zen Thai massage with Ali for $100. Please contact Ali directly to book 0404 648 486

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5:15 PM

Maree

Wall Ropes Class

March 5, 2024 • 5:15 pm - 6:00 pm

Maree Taylor

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6:00 PM

Maree

Slow Flow Yoga Online

March 5, 2024 • 6:00 pm - 7:00 pm

Maree Taylor

Description

Traditional Hatha asanas with the focus on connecting the breath with movement and attaining body, mind, spirit awareness. Slow Flow classes help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. Slow Flow classes are a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga.

A great practice for health and healing - working with all levels from beginner to advanced practitioner.

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6:00 PM

Maree

Slow Flow Yoga : In Studio

March 5, 2024 • 6:00 pm - 7:00 pm

Maree Taylor

Description

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Wednesday, March 6

7:00 AM

Luci

Rise & Shine vinyasa flow

March 6, 2024 • 7:00 am - 8:00 am

Luci Hollingsworth

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5:45 PM

Kelly

Yin Yoga - Wall Yin

March 6, 2024 • 5:45 pm - 6:45 pm

Kelly Jurd

I completed my RYT-200 hr teaching through Santosha Yoga Institute in 2022, where I learnt Hatha and Vinyasa style yoga and the principles and philosophies drawn from the Sri T Krishnamacharya lineage. In 2024 I completed my 50hr Yin Yoga training through Santosha Yoga Institute, and 50 hr Kids Yoga teacher training through Rainbow Kids yoga.

Description

A Yin yoga class consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. This is a beautiful way to connect to mind, body and spirit. Accessible all levels

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Thursday, March 7

9:00 AM

Stacy

Vinyasa Flow with Stacy Cancelled

March 7, 2024 • 9:00 am - 10:00 am

Stacy Faux

Description

A flowing, creative and invigorating practice that synchronises movement with the breath, body and mind. Within the flow of the Vinyasa class, we explore intelligent alignment of Asanas (yoga postures), Pranayama (breath work), Yoga Philosophy and Relaxation. Builds strength, steadiness and leaves you feeling calm and rejuvenated. Suitable for those that are injury free.

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Friday, March 8

9:30 AM

Maree

Renew You Yoga Online

March 8, 2024 • 9:30 am - 10:45 am

Maree Taylor

Description

A class to re calibrate and renew energy levels. This is a mixed class that includes gentle warm ups to prepare for a slow flow of energising postures; breath work to clear the mind and prepare for meditation; and juicy restorative poses using props to promote an optimal sense of well-being. This class offers you a "yoga spa" treatment at the end of the week - an opportunity to glow from the inside out.

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9:30 AM

Maree

Renew You Yoga

March 8, 2024 • 9:30 am - 10:45 am

Maree Taylor

Description

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12:00 PM

Maree

Chair Yoga

March 8, 2024 • 12:00 pm - 1:00 pm

Maree Taylor

Description

In this class we practice traditional yoga stretches and poses, whilst being seated or supported by chair or wall. It is a wonderful class to move the body in a supported and nurturing space, and welcomes EVERY body to a very accessible practice. We breath, stretch, relax and laugh - building strength and flexibility to keep us moving and upright! Great for those recovering form injury or people who don't like to get up and down off floor.

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Saturday, March 9

7:45 AM

Kathy

Align & Flow Yoga Online

March 9, 2024 • 7:45 am - 9:00 am

Kathy Ellem

Kathy found yoga in her early twenties when she was teaching ballet. Her first yoga class blew her mind, but it was only after children and a few career changes, she finally fully embraced her love of the practice in earnest. Her practice led her to Shri Yoga where she completed her 200hr teacher training in 2017 with Julie Smerdon, learning the principles and philosophy of Anusara yoga. Kathy and her partner moved to Dalveen in December 2020 as part of a tree change. She is enjoying her animals on the farm and the sense of community her new life offers, including how welcoming and friendly everyone is at Yoga Tree Stanthorpe.

Description

This class builds strength and steadiness through a progressive sequence of poses. The class leads to a peak pose or action within a pose so that students can increase their range of motion over time and develop good movement patterns both in and out of the yoga room. The emphasis is on finding proper alignment in the pose and using the breath to cultivate courage and mindfulness. By balancing the flow of energy in the body, and becoming aware of how various parts of ourselves are integrated and interconnected in our yoga practice, we can experience both stability, freedom, and a greater sense of fulfilment both on the mat and in our everyday lives.

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7:45 AM

Kathy

Align and Flow

March 9, 2024 • 7:45 am - 9:00 am

Kathy Ellem

Description

This class builds strength and steadiness through a progressive sequence of poses. The emphasis is on finding correct alignment, whilst using the breath to cultivate courage and mindfulness. By balancing the flow of energy in the body, and increasing awareness , we experience both stability and freedom and greater sense of fufilament on and off the mat.

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Sunday, March 10

No classes

March 4 - 10 2024

This week