A flowing, creative and invigorating practice that synchronises movement with the breath, body and mind. Within the flow of the Vinyasa class, we explore intelligent alignment of Asanas (yoga postures), Pranayama (breath work), Yoga Philosophy and Relaxation. Builds strength, steadiness and leaves you feeling calm and rejuvenated. Suitable for those that are injury free.

Join Stacy for a nurturing and empowering postnatal yoga class designed specifically for new mums looking to restore balance, strength, and flexibility. This gentle yet effective 60-minute practice will focus on relieving tension, improving posture, and promoting relaxation. Connect with your body, bond with your baby, and find a sense of peace and rejuvenation with Stacy's expert guidance. Embrace this sacred time for self-care. This is a 6 week block 19.02.06 - 26.03.06 $110 Limited spots, message Stacy to book :