An integrated Pilates mat class for all levels of fitness and experience. Walk out feeling longer and stronger with a smile on your face.

A class to re calibrate and renew energy levels. This is a mixed class that includes gentle warm ups to prepare for a slow flow of energising postures; breath work to clear the mind and prepare for meditation; and juicy restorative poses using props to promote an optimal sense of well-being. This class offers you a "yoga spa" treatment at the end of the week - an opportunity to glow from the inside out.

Gentle, supportive, and therapeutic are just a few words that describe restorative yoga. At its core, restorative yoga is a practice of passive healing.

This yoga style is known for its ability to activate the parasympathetic nervous system. This is the “rest and digest” part of your nervous system that helps keep basic functions working as they should. The poses embrace and support the body to relax and centre without straining, gentle on the body. Suitable for all people wanting to relax the mind and body: Soothe the nervous system: Reduces Chronic pain; Enhances Sleep: Improves well being: works with part of overall treatment for Chronic pain: Safe during pregnancy.

Saturday November 2, 2024 this class will be offered free of charge. Bookings essential. Limited places.