This class is alsl about embracing the tradition of yoga.
In this 60-minute practice, participants are invited to explore mindfulness and finding focus through movement/asana and different breathing techniques/pranayama that stem from the yoga tradition. The movements will be slow, yet fluid and linking the postures with one's breath will be encouraged. Variations and adequate information on the techniques will be offered throughout the class for accessibility and a deeper understanding of the practice.

A slow-paced, thematic Vinyasa practice where students are encouraged to take the time to explore postures and transitions in a systematic way. As the classes have a progressive approach, they're beginner-friendly, but more experienced practitioners are welcome too!

A specific focus will be given for each month, and every week students will be guided through a sequence that dissects this theme/focus. The progra for the month will be as follows:

Week 1 - Introduction of the theme (what it is, and how it's usually taught)
Week 2 - Investigation (exploring limitations and what's causing them)
Week 3 - Making it yours (trying out variations that work for different bodies)
Week 4 - Power hour (trying out poses and variations of the pose that help build strength)

Different options will be provided in every class. And regardless of the program, there will always be space for the students to build strength, rest, and adjust the intensity of the practice depending on their i wants or needs.

Knowledge of the fundamentals helps in building a strong practice, and this is true even for more complex and physically-demanding postures. In this class, investigate the requirements of postures and transitions by moving through a systematically-designed sequence/flow. Through detailed cues, drills, and repetition we prepare the body to execute shapes and movements, build strength, and discover what makes you feel powerful, yet at ease, on the mat.

A slow-paced, thematic Vinyasa practice where students are encouraged to take the time to explore postures and transitions in a systematic way. As the classes have a progressive approach, they're beginner-friendly, but more experienced practitioners are welcome too!

A specific focus will be given for each month, and every week students will be guided through a sequence that dissects this theme/focus. The progra for the month will be as follows:

Week 1 - Introduction of the theme (what it is, and how it's usually taught)
Week 2 - Investigation (exploring limitations and what's causing them)
Week 3 - Making it yours (trying out variations that work for different bodies)
Week 4 - Power hour (trying out poses and variations of the pose that help build strength)

Different options will be provided in every class. And regardless of the program, there will always be space for the students to build strength, rest, and adjust the intensity of the practice depending on their individual wants and needs.