An open-level class dedicated to moving and exploring different shapes on the mat, while still listening to one's body.
Variations of postures and transitions will be offered, and the students are invited to move intuitively.
Different breathing techniques or Pranayama are weaved into the class to help practitioners move in a rhythm and feel grounded in their practice.

An open-level class dedicated to moving and exploring different shapes on the mat, while still listening to one's body.
Variations of postures and transitions will be offered, and the students are invited to move intuitively.
Different breathing techniques or Pranayama are weaved into the class to help practitioners move in a rhythm and feel grounded in their practice.