A slow-paced, thematic Vinyasa practice where students are encouraged to take the time to explore postures and transitions in a systematic way. As the classes have a progressive approach, they're beginner-friendly, but more experienced practitioners are welcome too!

A specific focus will be given for each month, and every week students will be guided through a sequence that dissects this theme/focus. The progra for the month will be as follows:

Week 1 - Introduction of the theme (what it is, and how it's usually taught)
Week 2 - Investigation (exploring limitations and what's causing them)
Week 3 - Making it yours (trying out variations that work for different bodies)
Week 4 - Power hour (trying out poses and variations of the pose that help build strength)

Different options will be provided in every class. And regardless of the program, there will always be space for the students to build strength, rest, and adjust the intensity of the practice depending on their individual wants and needs.

A class dedicated to just moving and exploring different shapes on the mat, while still listening to one's body.

This is a moderately-paced class where students are invited to move with their breath, and try out different ways of moving on the mat. It's an open-level practice where various options for poses and transitions will be offered, and the students are invited to get creative, move intuitively, and make choices for their own practice.

A 75-minute vinyasa practice based on the book Demon Copperhead, our current book club read.

We'll move fluidly through creative postures and exercises that'll help improve one's strength, range of movement, and sense of awareness. I'll also be offering you points for reflection throughout the practice, still inspired by the book. But I promise, no spoilers, in case you're planning to read it.☺️

This ticket allows you to join the class, but not the brunch afterwards. But you're welcome to enjoy a meal or a drink at Efkeria as a post-yoga treat.