An open-level class dedicated to moving and exploring different shapes on the mat, while still listening to one's body.
Variations of postures and transitions will be offered, and the students are invited to move intuitively.
Different breathing techniques or Pranayama are weaved into the class to help practitioners move in a rhythm and feel grounded in their practice.

Another thematic Vinyasa practice based on our book club read, "Audition" by Katie Kitamura. This class is open to all, even if you haven't read the book :)

Practice with me at Bloom studio (Etienne Marcel, Paris 2) at 14:30. The class mixes storytelling, dynamic movement, and breathwork.

To join the class, you can pay whatever amount your budget allows (the suggested amount is 15€, but no pressure). This contribution will help cover the cost of the practice space.

For any questions, feel free to reach out by email aleliyoga@gmail.com or @alelimesina on Instagram.