A full-body workout that focuses on core strength, controlled movements, breathwork, flexibility, and proper alignment. Movements are slow and precise, designed to strengthen the core and improve overall stability.

Vinyasa yoga is a dynamic and flowing style of yoga that synchronizes movement with breath. In a Vinyasa class, you'll seamlessly transition from one pose to the next, guided by your breath, creating a continuous and fluid sequence. This practice helps to build strength, flexibility, and balance.

Join me for 6 weeks of intentional movement right from home!
*BOOKING THIS CLASS REGISTERS YOU FOR THE FULL 6-WEEK SERIES*


• Every Tuesday (March 24– April 28)

• 7:30–8:15 PM

• Live on Zoom

• $50 for the full series (e-transfer to: swanson.amy@outlook.com)
•This is an all-levels class, with modifications and progressions offered throughout.
• Equipment needed:
 Mat
, Optional: weights (2–5 lbs)
•There is no replay option, but one make-up class will be offered if needed.
•On the day of class, visit the class on the schedule for that date to access the Zoom link. The link will appear 30 minutes before we begin. An email that contains the link will also be sent.

A full-body workout that focuses on core strength, controlled movements, breathwork, flexibility, and proper alignment. Movements are slow and precise, designed to strengthen the core and improve overall stability.