A gentle, slow-paced flow focused on connecting movement with breath. This class emphasizes deep stretching and at times holding poses for several breaths, allowing you to release tension and move with intention.

This is a virtual class via Zoom! Please read the details below:

Pricing Options:
$35 for the full month (4 classes)
$10 drop-in

After booking, please send your e-transfer based on the option you choose. If you choose the monthly pass, you will automatically be booked into all 4 classes. You’ll receive the Zoom link by email 30 minutes before class.You can also find the link on your booking page 30 minutes before class starts.

E-transfer: swanson.amy@outlook.com
Thank you!