This is a virtual class via Zoom! Please read the details below:

This is a make up class for the class that was cancelled on May 19.

Pricing Options:
$10 drop-in
After booking, please send your e-transfer to: swanson.amy@outlook.com

Thank you!

A full-body workout that focuses on core strength, controlled movements, breathwork, flexibility, and proper alignment. Movements are slow and precise, designed to strengthen the core and improve overall stability.