All videos
47:13
Pigeons & eagles
Ania
47:05
Strong core & mobile hips
Ania
50:24
Balances & repetition
Ania
49:00
Dancers & warriors
Ania
46:46
Twist & fold
Ania
44:15
Core integration & lower back release
Ania
41:51
Crow pose & some hip TLC
Ania
46:32
Goddess and (optional) side crow
Ania
41:35
Hands free flowing
Ania
46:06
Strengthening through repetition
Ania
Free
43:12
Binds & bird of paradise
Ania
46:31