The Rocket® 1 routine is a fun and dynamic sequence based on the Ashtanga Vinyasa Yoga system. With a strong focus on the breath, we’ll flow through sun salutations, standing and seated poses, as well as play with various inversions. Prepare to be challenged, but leave feeling balanced and energised.

***NB: If you are/were not able to attend the class, please email hello@daisychainyoga.com to request the recording :)