The Rocket was developed by Larry Schultz in the 80s and is based on the primary and intermediate series of the Ashtanga yoga system. The set sequences reorganise the postures into a dynamic, playful and accessible practice.

This Masterclass will give you the opportunity to try the whole Rocket 1 sequence, allowing for time to stop and start, practise fun transitions and inversions, as well as enjoy a longer meditation and breathwork practice.

This practice can be adapted to suit all levels — every body is welcome!

***The number of places in the studio is limited, so please be sure to reserve yours in advance.