A fast-paced, dynamic, and fun(!), flow based on the Ashtanga Vinyasa Yoga system. With a strong focus on breath, this set sequence will help build a solid foundation to your practice. Suitable for all levels with options to suit everyone and plenty of opportunities to try out some inversions.

***NB: If you are not able to attend the class, but would still like to practise, book on as normal and I will email you the recording ツ