A slow flow and stretch session designed with cyclists in mind, but beneficial to anyone. We will target the key muscles affected by cycling to improve strength and flexibility, as well as work on core and upper body conditioning. Breathing exercises are also incorporated into the class to help promote recovery.

***NB: If you are not able to attend the class, but would still like to practise, book on as normal and I will email you the recording ツ

A ride through autumn colours followed by a cosy stretch and flow class ツ

>> We will meet at 11:15 at Shiva Shiva Yoga, Goethestraße 40, 80336. We will drop off our bags with our yoga clothes, take a quick pee and set off at 11:30!

>> We will do a 60km-ish loop (ca. 26km/h) to the south with approx. 500 metres of climbing.

>> Once we are back at the studio we will freshen up and then begin our 60-minute yoga session designed to iron out the body after our time on the bike. Mats will be provided at the studio, as well as snacks and tea.

>> Cost: 25€

>> Questions: hello@daisychainyoga.com

*** ROAD BIKES ONLY! ***

NB: In case of bad weather, the event will be postponed to a later date. If the new date does not suit you, you will be issued a refund.