Slow Flow Reset
Cancelled
20 August 2026 •
18:15 - 19:15
Kingsley Studio, 59 St Matthews Parade, NN2 7HE
Emma Caunt
My journey as a full-time yoga teacher spans over 11 years of teaching internationally.
I have had the privilege of guiding students across the globe, from the fast-paced studios of Dubai, Singapore, and Hong Kong, to the soulful, oceanfront retreats of Sri Lanka.
Now, I am incredibly happy to bring this wealth of global experience home to Northamptonshire. I hold an advanced 500-Hour RYT (Registered Yoga Teacher) qualification, alongside specialised Continuing Professional Development (CPD) training in Mandala Vinyasa. My teaching style blends precision with fluid movement.
I specialise in:
✨ Creative Vinyasa Flow: Deeply fluid, intelligently sequenced movement to build strength and focus.🧘 Alignment-focused Hatha & Slow Flow: Protecting your body with tailored physical adjustments and modifications.
🌙 Restorative Practices: Slower, calming sessions designed to release chronic tension and reset a busy nervous system.
Whether you are a complete beginner rolling out a mat for the very first time, or an experienced practitioner looking to deepen your alignment, my goal is to make you feel completely supported. Because our St Matthew's Parade studio is a boutique space, I am able to bring a semi-private, highly personalised level of care to every single session.
I look forward to meeting you on the mat at Kingsley Studio and helping you find your flow!
Description
Leave the stress of the working week behind.
This class is designed to help you slow down, move mindfully, and shed physical tension from your day. We will link gentle, fluid movement with deep breathing, focusing on opening tight shoulders, releasing the lower back, and calming a busy mind.
Because this boutique class with limited number, you will enjoy a peaceful, uncrowded space with plenty of individual attention and support. Perfect for beginners and anyone looking to melt away weekday fatigue.
Come along to reset your posture and transition into a relaxing evening.