This week, we will explore the Niyamas of Svadhyaya (self-study) and Ishvarapranidhana (surrender to a higher power). Through mindful movement, breathwork, and meditation, we will turn inward to deepen self-awareness while also learning to let go and trust the flow of life. This practice will encourage self-inquiry, reflection, and a sense of surrender, allowing us to find peace in both understanding ourselves and embracing the unknown.