. Incorporating sun salutation flows using your breath. As well as some longer holds of the asana's, to build strength and tone. The later part of the class will include core strengthening

This class will get your heat beat going and help you tone at the same time. At the same time you will be connecting your body to your mind and breath.

This class is suitable for all levels. However, you will be coming up and down frequently at different levels, so the ability to come up and down with ease is beneficial.

Please bring your own yoga mat. I have some spare equipment if needed.

£32 for 4 consecutive classes
£8 for a trial class

T&Cs
The 4 class passes are consecutive weeks - If you miss a week credit does not roll over unfortunately.
Please let Francesca know of any health issues injuries prior to the class. Classes practised at your own risk