Practising yoga during pregnancy helps to gently stretch and tone your body as baby grows, supports birth preparation, and promotes a sense of wellbeing, as well as an opportunity to meet other local mums-to-be.
Props needed: A swiss-ball, yoga mat and a blanket.

This is a 5 week course beginning 4th November - Brockenhurst Village Hall
Course dates as follows: 4th, 11th, 18th, 25th November, (no class on the 2nd December) & 9th December

It is possible to join at any point during the 5 week course but please contact me before booking if this is the case and I will send you a new updated payment link or the remaining weeks