. Incorporating sun salutation flows using your breath. As well as some longer holds of the asana's, to build strength and tone. The later part of the class will include core strengthening

This class will get your heat beat going and help you tone at the same time. At the same time you will be connecting your body to your mind and breath.

This class is suitable for all levels. However, you will be coming up and down frequently at different levels, so the ability to come up and down with ease is beneficial.

Please bring your own yoga mat. I have some spare equipment if needed.

£32 for 4 consecutive classes
£8 for a trial class

T&Cs
The 4 class passes are consecutive weeks - If you miss a week credit does not roll over unfortunately.
Please let Francesca know of any health issues injuries prior to the class. Classes practised at your own risk

Toddler yoga is a fun and joyful class incorporating yoga poses, songs, story telling and relaxation to create a yoga class that younger children love! Class is for toddler and their parent/carer to enjoy yoga! Classes are suitable for children aged 12 months up to the age of 4 years old.

£32 for 4 consecutive classes
£8 for a trial class

T&Cs
The 4 class passes are consecutive weeks - If you miss a week credit does not roll over unfortunately.
Please let Francesca know of any health issues injuries prior to the class. Classes practised at your own risk

Mother and baby yoga is an interactive yoga practise between you and your baby.
Combining yoga that focuses on strengthening and toning the body, re-discovering the core and pelvic floor
Mother and baby yoga also includes songs for your baby, baby massage and yoga moves together.
Classes are suitable from 6 weeks post vaginal birth and 8 weeks post caesarean birth.
Suitable until your baby is mobile and ready to move on to the toddler and family yoga.

£32 for 4 consecutive classes
£8 for a trial class

T&Cs
The 4 class passes are consecutive weeks - If you miss a week credit does not roll over unfortunately.
Please let Francesca know of any health issues injuries prior to the class. Classes practised at your own risk

Practising yoga during pregnancy helps to gently stretch and tone your body as baby grows, supports birth preparation, and promotes a sense of wellbeing, as well as an opportunity to meet other local mums-to-be.
Props needed: A swiss-ball, yoga mat and a blanket.

This is a 5 week course beginning 4th November - Brockenhurst Village Hall
Course dates as follows: 4th, 11th, 18th, 25th November, (no class on the 2nd December) & 9th December

It is possible to join at any point during the 5 week course but please contact me before booking if this is the case and I will send you a new updated payment link or the remaining weeks