Prenatal yoga for strength and balance Free
Djordjina Drobnjak12 December 2023 • Duration: 37 Minutes
Welcome to our Yoga for Strength and Balance video!
Designed specifically for expectant mothers, this session is tailored to promote physical strength, balance, and inner harmony during this transformative phase of pregnancy. This class is best to do in second trimester when the energy levels are high, but it is safe for all trimesters.
Led by experienced prenatal yoga instructor Djordjina, this gentle yet effective yoga practice combines mindful movements, breathing techniques, and poses curated to support the changing needs of your body. Focused on enhancing stability and cultivating inner strength, this session offers a safe and nurturing environment, providing expectant mothers with the tools to stay balanced, both physically and emotionally, during this beautiful journey to motherhood.