Yoga class with fit ball - suitable for all trimesters and preparation for birth Free
Djordjina Drobnjak15 February 2025 • Duration: 13 Minutes
Join me for this Prenatal Yoga with a Fit Ball session, designed to help you build strength, stability, and flexibility while relieving tension and preparing your body for birth. This gentle and effective pregnancy-safe workout supports your pelvic floor, core, and back, easing common discomforts like lower back pain and tight hips.