Vinyasa 30 - Upper Body
Jay StandishJanuary 8 2026 • Duration: 30 Minutes
This is a 30min yoga flow focusing on upper body flexibility and strength. Please remember you can leave poses out and take any additional rests.
January 8 2026 • Duration: 30 Minutes
This is a 30min yoga flow focusing on upper body flexibility and strength. Please remember you can leave poses out and take any additional rests.