Vinyasa 30 - Core
Jay StandishFebruary 23 2026 • Duration: 31 Minutes
A 30min dynamic yoga practice designed to build strength and flexibility around the core. Please listen to your body and leave out poses if needed and take any additional rest.
February 23 2026 • Duration: 31 Minutes
A 30min dynamic yoga practice designed to build strength and flexibility around the core. Please listen to your body and leave out poses if needed and take any additional rest.