Vinyasa 30 - Twists
Jay StandishJanuary 8 2026 • Duration: 26 Minutes
A 30min yoga flow focusing on the rotation of the spine, stretching the lateral line of the body. Please remember you can leave yoga poses out and take any additional rests.
January 8 2026 • Duration: 26 Minutes
A 30min yoga flow focusing on the rotation of the spine, stretching the lateral line of the body. Please remember you can leave yoga poses out and take any additional rests.