Vinyasa 30 - Lateral Line
Jay StandishJune 30 2026 • Duration: 31 Minutes
A 30min dynamic yoga flow focusing on stretching and strengthening the side of the body. Please listen to your body, leave out poses if needed and take any additional rests.
June 30 2026 • Duration: 31 Minutes
A 30min dynamic yoga flow focusing on stretching and strengthening the side of the body. Please listen to your body, leave out poses if needed and take any additional rests.