Yoga Get Flexible Online
26 enero 2023 •
19:15 - 20:00
Zoom
Joy Taleb
Yoga teacher in Valencia & online. I guide you to ease into yoga, deepen body awareness & build loving, friendly connections through events & retreats. ♡
Descripción
FR : Ce cours de 45 minutes va vous permettre de travailler la souplesse de vos muscles et la flexibilité de vos articulations : jambes, dos, hanches... laissez-vous guider par votre respiration pour aller plus loin dans la posture et ainsi trouver un peu plus d'espace à chaque séance.
EN : Stretch, sink, savor. This 45-minute class weaves in deep, full-body stretches to explore seamless movement using the 3-step method of flexibility. You’ll engage in longer holds that help you connect with your natural flexibility. Each pose is demonstrated with varying degrees of flexibility, so you can take the option that suits your body best.
EN : Stretch, sink, savor. This 45-minute class weaves in deep, full-body stretches to explore seamless movement using the 3-step method of flexibility. You’ll engage in longer holds that help you connect with your natural flexibility. Each pose is demonstrated with varying degrees of flexibility, so you can take the option that suits your body best.