This friendly Chair Yoga class is accessible to everyone.
We begin seated with centering, breathing, and some gentle opening stretches.
We then flow into seated Sun Salutations to warm up before standing up for balancing and standing strength poses (with the chair assisting).
Sitting back on the chair we wind down with closing stretches, breath work, deep relaxation and meditation.

This is a delightfully energising Yoga class where we flow with the breath, strengthen & stretch our bodies, seeking balance physically, mentally and emotionally.
We begin slowly - grounding ourselves in lying, seated & kneeling poses, then gradually flow through sun or moon salutations to some stronger standing & balancing poses. We then gradually ease our way back down to the ground finishing with breath-work and a lovely long relaxation, during which (if you like) you'll receive a massage adjustment from me to ensure you let go fully.
Although this is an intermediate level class, beginners with a certain level of fitness are welcome to join.

Join me on Zoom for a morning Yoga session where we tie in the seasons and moon cycles, weaving a theme through the practice.
The Yoga practice is an hour long, after which there is an optional 5 - 10 minute pranayama and meditation practice.
All levels are welcome and you don't have to have your camera on. I can challenge more experienced yogis while offering modifications to beginners.
You'll receive the Zoom link 30 minutes before the class starts.

Join me on Zoom for a morning Yoga session where we tie in the seasons and moon cycles, weaving a theme through the practice.
The Yoga practice is an hour long, after which there is an optional 5 - 10 minute pranayama and meditation practice.
All levels are welcome and you don't have to have your camera on. I can challenge more experienced yogis while offering modifications to beginners.
You'll receive the Zoom link 30 minutes before the class starts.

Join me on Zoom for a midday 30 minute Yoga class, a chance to pause in the middle of the day for some breath, movement and self-care.
All levels are welcome and you don't have to have your camera on.
You'll receive the Zoom link 30 minutes before the class starts.

In this gentle Yoga class we flow slowly, strengthening & stretching our bodies, seeking balance physically, mentally and emotionally.
During the delightfully deep relaxation at the end you'll receive (if you like) a massage adjustment from me to ensure you let go fully.
This class is suitable for beginners, as well as intermediate yogis who are looking for a less intense practice.

In this dynamic Yoga class we flow creatively through sun or moon salutations, strengthening & stretching our bodies, and seeking balance, physically, emotionally and energetically.
During the deep relaxation at the end you'll receive (if you like) a massage adjustment from me to ensure you let go fully.
Although it's an intermediate level class, beginners with a certain level of fitness are welcome to join.