Bhastrika pranayama with Uddiyana Bandha
Nickie HeapeApril 7 2026 • Duration: 9 Minutes
20/05/22 This powerful breathing technique is cleansing for the whole system. It is best done on an empty stomach, and is a great preparation for meditation.
April 7 2026 • Duration: 9 Minutes
20/05/22 This powerful breathing technique is cleansing for the whole system. It is best done on an empty stomach, and is a great preparation for meditation.