Alternate Nostril breathing & meditation
Nickie HeapeSeptember 2 2026 • Duration: 10 Minutes
02/09/26 Alternating nostrils, we inhale for 4 and exhale for 8, whilst gradually lengthening the retention in the middle.
September 2 2026 • Duration: 10 Minutes
02/09/26 Alternating nostrils, we inhale for 4 and exhale for 8, whilst gradually lengthening the retention in the middle.