Gentle floor flow for the lower back
Nickie HeapeApril 6 2026 • Duration: 28 Minutes
25/03/26 In this sitting and lying practice we flow in and out of 2 movements to bring blood flow and some relief to a stiff lower back.
April 6 2026 • Duration: 28 Minutes
25/03/26 In this sitting and lying practice we flow in and out of 2 movements to bring blood flow and some relief to a stiff lower back.