Playlist
Gentle Yoga
These sessions are gentle and relaxing.
08:43
Eye exercises
Nickie
26:23
Gentle neck & shoulder release
Nickie
10:18
Eye stretch & neck release
Nickie
25:53
Short neck release
Nickie
25:00
Gentle neck release
Nickie
37:17
Summertime Yoga to calm Pitta
Nickie
29:30
Yoga for the thoracic spine
Nickie
29:00
Yummy Yoga!
Nickie
34:37
Butterfly flow
Nickie
12:46
Sitting & lying spinal mobility
Nickie
20:00
A post-gardening stretch
Nickie
22:56
Bedtime Yoga
Nickie
18:55
Evening stretch & rest
Nickie
19:04
Evening wind-down sequence
Nickie
26:27
Wind-down Wall Yoga
Nickie
13:02
Post-exercise cool down
Nickie
29:24
Autumnal floor flow
Nickie
29:49
All the hip stretches
Nickie
33:42
Hips and lower back
Nickie
28:00
Gentle floor flow for the lower back
Nickie
22:00
Yin Yoga for the hips
Nickie
28:00
Short Yin practice against the wall
Nickie
25:56
Yin Yoga with a strap & block
Nickie
23:07
Yin Yoga against the wall
Nickie
27:06
Yin Yoga
Nickie
21:04
A little yin & tonic!
Nickie
24:58
Full moon Yin flow
Nickie
28:04
Gentle floor flow
Nickie
25:00
Gentle blend of Yoga & Somatics
Nickie
32:28
Gentle bolster flow
Nickie
21:38
Sunbathing Yoga!
Nickie
21:00