Hips and lower back
Nickie HeapeApril 7 2026 • Duration: 34 Minutes
15/11/23 This short class was designed for someone with a hernia, but it's a great all round gentle practice for anyone, with a focus on releasing the lower back and hips.
April 7 2026 • Duration: 34 Minutes
15/11/23 This short class was designed for someone with a hernia, but it's a great all round gentle practice for anyone, with a focus on releasing the lower back and hips.