Making space with a bolster
Nickie HeapeApril 7 2026 • Duration: 32 Minutes
03/08/23 A short but slow and deeply restorative class where we create space in the spine and hips with the help of a bolster. You may also need a strap and a blanket.
April 7 2026 • Duration: 32 Minutes
03/08/23 A short but slow and deeply restorative class where we create space in the spine and hips with the help of a bolster. You may also need a strap and a blanket.