Playlist
Relaxation
These sessions are of either Yin Yoga, Restorative Yoga or simple relaxation are very gentle and deeply restful.
09:50
Squeeze, Release, Relax
Nickie
Free
29:00
Deep Breath, Deep Rest
Nickie
10:00
Full Body breathing & meditation
Nickie
07:43
Yoga Nidra - Audio only
Nickie
10:00
Audio guided relaxation
Nickie
15:00
Deep relaxation
Nickie
06:59
Square Breathing
Nickie
23:07
Yin Yoga against the wall
Nickie
27:06
Yin Yoga
Nickie
29:02
Short yin yoga
Nickie
28:20
Yin Yoga with a bolster
Nickie
21:04
A little yin & tonic!
Nickie
20:00
Winter Yin
Nickie
25:00
Hot water bottle Relaxation
Nickie
34:35
Winter relaxation for posture
Nickie
24:00
Somatics - an active relaxation
Nickie
28:58
Restorative Yoga
Nickie
32:55
Relax & breathe
Nickie
32:28
Gentle bolster flow
Nickie
32:00
Making space with a bolster
Nickie
28:15
Restorative Yoga & Yoga Nidra
Nickie
31:59
Restorative Yoga for the spine
Nickie
31:39
30 min full moon relaxation
Nickie
59:02
Relaxation against the wall
Nickie
25:05
Short relaxation against wall
Nickie
59:58
Relaxation against the wall 2
Nickie
26:43
Relaxation with massage
Nickie
01:07:42
Relaxation with massage against the wall
Nickie
01:11:00
Relaxation with massage
Nickie
01:04:14
Relaxation with massage 2
Nickie
01:08:42
Relaxation for the full moon
Nickie
56:25
Bed Yoga relaxation
Nickie
58:40
Relaxation for the core
Nickie
55:16
Chakra relaxation
Nickie
01:09:44
Relaxation for the 7 chakras
Nickie
59:00
Relaxation
Nickie
01:01:55